Plant a mindful garden

Happy Monday y’all! Thought we would start off today with a little inspiration! I love this quote from Jackie Trottmann…

Your mind is a garden. Your thoughts are the seeds. You can grow flowers. Or you can grow weeds.

I believe in karma. Karma roughly translates to action. Like causes produce like effects. I’ve had good karma days and bad karma days. What I throw out into the universe seems to always come back to me. Hence, why I believe in karma. Do you believe? Do you ever do something good for someone and something good comes back to you in return? Or are you ever aggravated and say something not so nice to someone and then a minute later stub your toe? Something along those lines? This kind of stuff always happens to me. I think it’s the universes way of keeping us in line hahaha

I love this quote and hope it helps you to be mindful of the thoughts and actions you send out today. Don’t plant any seeds of doubt or negativity in your mind. Plant some hopefulness and happiness and cultivate some positivity! Same with food…you can eat a bunch of junk food with ingredients you can’t pronounce and drink sodas with all kinds of chemicals or you can put some healthy food in your body and reap the benefits of healthy fats, protein and fiber to name a few. Feed your mind and body and soul today and grow some flowers of your own!