I see people ask how one starts on the path of healthy living and eating nutritiously (mainly for the purpose of losing weight). I think it has to grow from within yourself if it is going to work. It’s an organic growth that starts with the idea of wanting something. Maybe it won’t work the first time, but if you try it enough, something will catch and then you will be on your way. I remember hearing that it takes an average of seven attempts to quit smoking for one to actually succeed. I don’t know if this is a real statistic. I do like the notion that if you keep doing something, then at some point probability glances your way, favorably, and you succeed. So don’t give up. Keep trying. Have faith in yourself until it works.