No, this is not a childlike sense of wonder upon finding a pill bug. I am talking about a good core and ab exercise which is called the “Dead Bug” and it is kind of fun to do.

Lie back on a mat. Stretch your arms straight up to the sky and legs up with knees bent at 90 degrees. This is the starting position. Now extend your left arm above your head to get it parallel to the floor while straightening your right leg down to get it parallel to the floor. Then bring them back to the starting position. Now do the same for the right arm and left leg and together that’s one rep. Repeat that 12 times to make a set. Aim for 4 sets, taking 30 seconds to 1 minute rest between sets.