For a workout for your lower back as well as hamstrings and abs, try the “good morning.” Make sure you get the form right. Keep your back straight.

Start bending over and hinge at the hips, while keeping your back straight.

Continue bending until you are at a 90 degree angle and with your back parallel to the ground. Hold this position for around 5 seconds.

Keep good form as you engage your muscles to straighten up and complete the movement.

Try to do 4 sets of 15 repetitions. In the gym, people often use a barbell, but this exercise is easily modified for an at-home workout. You can keep you hands on your hips to make it easier as you bend, or have your arms outstretched or hold onto cans of food as weights to make it even more difficult.

Don’t forget to consult your doctor or trainer before changing your diet or workout routine.